When you’re stressing because you haven’t fit in a workout or you are feeling some guilt because you know you should be doing something to help your body get stronger, then look no further.
I’m going to show you a simple, free way to get a strong upper and lower body with the use of your kids. They’ll have fun AND so will you. You’ll sweat, you’ll feel the intensity and you’ll come out a true leader of your tribe.
It’s the family push-up and lunge program and you can do it in short bursts in between goofing off with the kids. Watch this video and pay attention to technique.
http://FamilyFitnessGuru.comAlso watch the video where a special father of 13 and grandfather of 47 shares his fatherly advice to dads.
Stay tuned this week for more fit tips.
Your family fitness guru,
_________________
Liz Donnelly
Personal Trainer/Fitcamp Coach
IYCA Youth Fitness Specialist -1
http://www.FamilyFitnessGuru.comhttp://www.TrainingByLiz.com
