LWL Recipe

Delicious & extra low glycemic frozen mango smoothie

Mango Lassi

2 mangos, partially frozen

1 cup plain yogurt

Peel and dice mangos.

Place in freezer to partially freeze for about 30-45 minutes

(or use frozen mangos, partially thawed). Puree in food processor.

Add plain yogurt slowly to the desired consistency (approximately 1 cup) and puree. Serve at once in chilled glasses

100 calories, 21 g carbohydrates, 3 g protein, 1 g fat

serves 4