CDC Urges Activity To Stave Off Holiday Weight Gain

Lakewood moms focus on indoor activity for colder months

With more than half of Greater Cleveland adults being overweight, it's important to do what you can to avoid holiday weight gain. Statistics show between 1 and 10 pounds of weight gain between Thanksgiving and the New Year. Even one extra pound gained yearly is what many experts warn is the real the threat. (Picture an average 20-year-old storing 20 pounds of body fat by age 40.)

Northeast Ohioans can prevent this “slow creep”, says the CDC, by practicing at least 2-1/2 hours of weekly physical activity spread throughout the week and staying indoors, if necessary, to perform their exercise. Planning meals during the holiday season and saying, “No thank-you,” to extra portions and high-fat foods will also prevent weight gain.

Although the CDC recommends 2-1/2 hours weekly for adults, even 1-1/2 hours weekly is sufficient, if performed with trained supervision, for adults to not only get an edge on fat loss but also cope with holiday stress. I work with many busy moms to help them get strong and lean. Cutting fitness during the busy holiday season is a big no-no. This the time when people need it the most to help reduce stress and the waistline.

For moms who are tempted to let their fitness and nutrition go to pot during the holidays,call 216-263-4734 or visit TrainingByLiz.com.