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Here's Fit Tip #5 for Dads & Tip From a Lakewood Dad of 13

Posted: Sun Jun 21, 2009 10:47 am
by Liz Donnelly
When you’re stressing because you haven’t fit in a workout or you are feeling some guilt because you know you should be doing something to help your body get stronger, then look no further.

I’m going to show you a simple, free way to get a strong upper and lower body with the use of your kids. They’ll have fun AND so will you. You’ll sweat, you’ll feel the intensity and you’ll come out a true leader of your tribe.

It’s the family push-up and lunge program and you can do it in short bursts in between goofing off with the kids. Watch this video and pay attention to technique.

http://FamilyFitnessGuru.com

Also watch the video where a special father of 13 and grandfather of 47 shares his fatherly advice to dads.

Stay tuned this week for more fit tips.

Your family fitness guru,