Express Fit Tip for Today:

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Liz Donnelly
Posts: 22
Joined: Fri Dec 12, 2008 9:30 am

Express Fit Tip for Today:

Postby Liz Donnelly » Mon Jun 22, 2009 8:37 am

Want an easy way to cut calories and hyrdate your body?

Replace water for any other drink. Sure you’ll be making more trips to the bathroom, but
you’ll also flush out toxins, hydrate your cells and, most likely, reduce your calorie intake. There are many other benefits to drinking water. Do this homework and stick to it for the week and beyond. Let me know how it works for you.

Your family fitness guru,

Liz Donnelly
Personal Trainer/Fitcamp Coach
IYCA Youth Fitness Specialist -1

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