Training by Liz Express Fit Tip

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Liz Donnelly
Posts: 22
Joined: Fri Dec 12, 2008 9:30 am

Training by Liz Express Fit Tip

Postby Liz Donnelly » Thu Jun 25, 2009 9:11 am

Eat 25-35 grams of fiber daily. Teenagers should take in 15 gram daily and children age 10 need at least 10 grams daily. For every gram of fiber you take, you eliminate 7 calories. Fiber is your fat-loss friend!

Liz Donnelly
Personal Trainer/Fitcamp Coach
IYCA Youth Fitness Specialist -1

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