Training by Liz Express Fit Tip

Moderators: Jim DeVito, Justine Cooper

Liz Donnelly
Posts: 22
Joined: Fri Dec 12, 2008 9:30 am

Training by Liz Express Fit Tip

Postby Liz Donnelly » Fri Jun 26, 2009 12:14 pm

Is your same old exercise routine growing stagnant? Well, your body is very efficient at adjusting to a routine and holding onto fat. You need to change your routine by doing one of the following: interval training instead of endless cardio sessions, change the order of your exercises or do a completely different workout.

Liz Donnelly
Personal Trainer/Fitcamp Coach
IYCA Youth Fitness Specialist -1

Return to “Lakewood Health & Wellness”

Who is online

Users browsing this forum: No registered users and 2 guests