Training by Liz Express Fit Tip

Moderators: Jim DeVito, Justine Cooper

Liz Donnelly
Posts: 22
Joined: Fri Dec 12, 2008 9:30 am

Training by Liz Express Fit Tip

Postby Liz Donnelly » Sun Jun 28, 2009 10:17 am

A great way to burn fat and speed your metabolism is to include weight training into your routine. Once your strong enough, try compound movements for intense and effective exercise. You’ll want a qualified trainer to work with you because proper forms get results and prevent injury.

Your family fitness guru,

Liz Donnelly
Personal Trainer/Fitcamp Coach
IYCA Youth Fitness Specialist -1

Return to “Lakewood Health & Wellness”

Who is online

Users browsing this forum: No registered users and 1 guest